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A Time to Heal and a Time to Grow
I was very interested to read that the Mental Health Foundation has chosen Nature as the theme for Mental Health Awareness Week 2021. As...

janrogerscounsellor
May 13, 20214 min read
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Children live what they learn
Children live what they learn

janrogerscounsellor
May 20, 20203 min read
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Living in a time of crisis
I wonder how you are bearing up in these difficult times? At this time last year who would have thought that we, along with our fellow...

janrogerscounsellor
Apr 15, 20203 min read
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Life... in 3 easy steps
Life... in three easy steps

janrogerscounsellor
Feb 17, 20204 min read
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New Year... New You
Do I give more attention to achieving material wealth or professional achievement than I do to my mental health and sense of wellbeing?

janrogerscounsellor
Jan 9, 20203 min read
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Write your way to a healthy mind...
Depression can be extremely debilitating, especially when we feel at rock-bottom and, when we reach that point, daily life can be pretty...

janrogerscounsellor
Nov 21, 20193 min read
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All Change!
Love it or despise it, winter is just around the corner. Gone are those fresh spring days, when the daylight lengthens and new life is...

janrogerscounsellor
Sep 6, 20193 min read
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Let's Talk Mental Health ... it's not such a dirty word!
Do you know, it thrills me when I see the various campaigns out there and especially when they are about raising awareness around mental...

janrogerscounsellor
Apr 25, 20193 min read
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The Art Of Mindfulness
Asking the uninitiated whether they have heard of Mindfulness can be very tricky, as I know to my cost! “I’m not into that kind of...

janrogerscounsellor
Apr 5, 20193 min read
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