A Time to Heal and a Time to Grow
I was very interested to read that the Mental Health Foundation has chosen Nature as the theme for Mental Health Awareness Week 2021. As...
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janrogerscounsellor
- May 20, 2020
- 3 min
Children live what they learn
Children live what they learn
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janrogerscounsellor
- Apr 15, 2020
- 3 min
Living in a time of crisis
I wonder how you are bearing up in these difficult times? At this time last year who would have thought that we, along with our fellow...
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janrogerscounsellor
- Feb 17, 2020
- 4 min
Life... in 3 easy steps
Life... in three easy steps
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janrogerscounsellor
- Jan 9, 2020
- 3 min
New Year... New You
Do I give more attention to achieving material wealth or professional achievement than I do to my mental health and sense of wellbeing?
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janrogerscounsellor
- Nov 21, 2019
- 3 min
Write your way to a healthy mind...
Depression can be extremely debilitating, especially when we feel at rock-bottom and, when we reach that point, daily life can be pretty...
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janrogerscounsellor
- Sep 6, 2019
- 3 min
All Change!
Love it or despise it, winter is just around the corner. Gone are those fresh spring days, when the daylight lengthens and new life is...
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janrogerscounsellor
- Apr 25, 2019
- 3 min
Let's Talk Mental Health ... it's not such a dirty word!
Do you know, it thrills me when I see the various campaigns out there and especially when they are about raising awareness around mental...
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janrogerscounsellor
- Apr 5, 2019
- 3 min
The Art Of Mindfulness
Asking the uninitiated whether they have heard of Mindfulness can be very tricky, as I know to my cost! “I’m not into that kind of...
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