I was very interested to read that the Mental Health Foundation has chosen Nature as the theme for Mental Health Awareness Week 2021. As...

Children live what they learn

I wonder how you are bearing up in these difficult times? At this time last year who would have thought that we, along with our fellow...

Life... in three easy steps

Do I give more attention to achieving material wealth or professional achievement than I do to my mental health and sense of wellbeing?

Depression can be extremely debilitating, especially when we feel at rock-bottom and, when we reach that point, daily life can be pretty...

Love it or despise it, winter is just around the corner. Gone are those fresh spring days, when the daylight lengthens and new life is...

Do you know, it thrills me when I see the various campaigns out there and especially when they are about raising awareness around mental...

Asking the uninitiated whether they have heard of Mindfulness can be very tricky, as I know to my cost! “I’m not into that kind of...