Mindfulness

Children live what they learn

Living in a time of crisis

I wonder how you are bearing up in these difficult times? At this time last year who would have thought that we, along with our fellow...

Life... in 3 easy steps

Life... in three easy steps

All Change!

Love it or despise it, winter is just around the corner. Gone are those fresh spring days, when the daylight lengthens and new life is...

The Art Of Mindfulness

Asking the uninitiated whether they have heard of Mindfulness can be very tricky, as I know to my cost! “I’m not into that kind of...